Changing your life starts with a physical practice. It’s not the only way, but that’s what I know to be most effective and have firsthand experience with. I recommend starting with a physical practice because of the compounding effects and the power of changing your physical structure. There is something special about changing the way…
Category: Health
Nearly 70 percent of adults throughout all developed nations fail to get the recommended eight hours of sleep each night. This is a modern problem. One hundred years ago, almost everyone was naturally getting seven to eight hours of sleep. Less than 2 percent of the United States population slept six hours or less a…