2 weeks ago I decided to take a week off from lifting. I hadn’t taken a deload week all year and my body was starting to feel fatigued. I had been dealing with some minor wrist discomfort but continued to push through it. I decided to take the deload week after I felt a twinge…
Category: Fitness
There is no one right way when it comes to training. Obviously, it depends on your individual goals. I’m assuming you want to improve your overall health, build lean muscle mass, and decrease body fat. Some people need high frequency, high volume, low intensity. Others react better with low frequency, high volume, high intensity training….