Changing your life starts with a physical practice. It’s not the only way, but that’s what I know to be most effective and have firsthand experience with. I recommend starting with a physical practice because of the compounding effects and the power of changing your physical structure. There is something special about changing the way…
Month: January 2021
This is a full body resistance training program built on the most effective and accessible bodyweight and kettlebell movements. Strategically constructed to build you up and not burn you out. This program is designed to be a guide that incorporates the best movements to make you look good, move well, and encourage you to live a sustainable and healthy lifestyle. Giving you the energy, confidence, and strength to live life on your terms.