Health problems have been going up like never before. There has been a rise in birth defects, asthma, allergies, auto-immune disorders, obesity, diabetes, autism, and new diseases are being discovered. Heart disease was almost unheard of before the 1900’s and now it’s the No. 1 killer in America. Our diet has changed more in the…
Month: July 2018
If you say you’re going to do something, do it. Breaking your word results in a loss of integrity. People stop taking you seriously. Everything you say is a broken promise or an empty threat which reinforces whatever doubts people had of you previously. Your words lose power. And it looks like you will say…
Naturally, I’m a night owl. I used to get a second wind in the evenings and would regularly stay up until 1:00am. I used to get hungry in the evenings before I starting Intermittent Fasting and would eat as late as 10:00pm. I was never a morning person, but I was responsible and would get…
It’s July 8th. We’re already past the halfway point of the year. Are you doing the things you’re supposed to do to help you live the life you want to live? Are you progressing towards the goals you set for yourself at the beginning of the year? Or are you coasting by. Taking things as…
2 weeks ago I decided to take a week off from lifting. I hadn’t taken a deload week all year and my body was starting to feel fatigued. I had been dealing with some minor wrist discomfort but continued to push through it. I decided to take the deload week after I felt a twinge…