Transitioning to a healthy diet can seem like a daunting task when you’re just starting out, but it doesn’t have to be. Growing up I was incredibly picky. I lived off of chicken tenders, fries and pizza. No fruits. No vegetables (besides potatoes and corn). Nothing green. If a restaurant garnished a dish with parsley…
Month: June 2018
One of the few things that tests my patience is complaining. I don’t have any tolerance for it. I’m not sure if it’s social media’s fault for giving everyone a loud speaker to complain into or if it’s just becoming more commonplace in our culture. Thousands of years ago life was too hard to waste…
Intermittent fasting has become very popular over the last few years but it is nothing new. Martin Berkhan, some call ‘The God Father” of intermittent fasting, started his Leangains protocol in 2007. Ori Hofmekler published “The Warrior Diet” in 2001, which promotes intermittent fasting with just one large meal in the evening comprised of whole…
There is no one right way when it comes to training. Obviously, it depends on your individual goals. I’m assuming you want to improve your overall health, build lean muscle mass, and decrease body fat. Some people need high frequency, high volume, low intensity. Others react better with low frequency, high volume, high intensity training….